Weigh In record (no journal entry) for 21 August 2015
|
141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
605 kcal
|
Fat: 15.03g | Prot: 46.53g | Carb: 80.29g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Prata. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Proteína de Soja Isolada. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milena1986's weight history
|