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br_e_co
Journal
21 Aug 15
br_e_co's Journal, 21 August 2015
br_e_co's Profile
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Weigh In record (no journal entry) for 21 August 2015
157.4 lb
Lost so far:
22.6 lb
.
Still to go:
0.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 August 2015:
2060 kcal
Fat: 107.04g | Prot: 109.62g | Carb: 172.72g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cashew Chicken.
Dinner:
LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large).
Snacks/Other:
Gala Apples, Publix Red Seedless Grapes.
more...
2531 kcal
Activities & Exercise:
Golf (walking) - 25 minutes, Sitting - 17 hours, Sleeping - 6 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes.
more...
gaining 0.6 lb a week
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