Weigh In record (no journal entry) for 21 August 2015
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199.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1468 kcal
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Fat: 33.70g | Prot: 86.01g | Carb: 214.77g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Peaches , Milk (Nonfat) , Boiled Egg, Orange, Strawberries . Lunch: Watermelon , Tostitos Hint of Lime Tortilla Chips, Thomas' Bagel Thins - Everything, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Campbell's Tomato Soup (Microwave Bowl). Dinner: Bob Evans Diet Coca-Cola, Bob Evans Banana Nut Bread, Bob Evans Salmon, Bob Evans Glazed Carrots, Bob Evans Steamed Broccoli Florets. more...
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2527 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John O's weight history
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