Weigh In record (no journal entry) for 10 September 2023
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112.7 lb
Lost so far: 13.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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568 kcal
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Fat: 21.85g | Prot: 40.64g | Carb: 52.09g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Горячие Бутерброд. Dinner: Красные Помидоры, Вареное Яйцо. more...
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losing 4.6 lb a week
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