Weigh In record (no journal entry) for 09 September 2023
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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4086 kcal
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Fat: 205.67g | Prot: 93.16g | Carb: 409.41g.
Breakfast: 青花菜, 野人舒食 熟玉米筍, 煮熟的紅蘿蔔, 洋蔥, 萬歲牌 無調味綜合堅果, 馬鈴薯（水煮，不加鹽）, 炒青椒, 全聯 黑木耳, 金針菇. Lunch: 金針菇, 野人舒食 熟玉米筍, 煮熟的紅蘿蔔, 青椒, 全聯 黑木耳, Artigiani del tartufo 職人黑松露菌菇醬, 壽滿趣 紐西蘭100%花生醬-絲滑, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big John 100%全麥優格金吉檸檬. Dinner: 村川日本切片乾酪, The premium 香草冰淇淋巧克力派, 老四川 麻辣鴨血, 寧記 麻辣鍋湯底. Snacks/Other: 方師傅 原味起司棒, 華元 蚵仔煎. more...
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gaining 38.6 lb a week
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