Weigh In record (no journal entry) for 10 September 2023
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161.4 lb
Lost so far: 75.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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584 kcal
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Fat: 31.01g | Prot: 26.16g | Carb: 50.04g.
Breakfast: Seeberger Walnüsse, Philadelphia Milka, Gekochtes Ei, Eisbergsalat, REWE Avocado, Edeka Protein Wraps, Aldi Hummus Natur. more...
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losing 0.3 lb a week
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everything2's weight history
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