Weigh In record (no journal entry) for 10 September 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2060 kcal
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Fat: 64.96g | Prot: 155.86g | Carb: 197.45g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Coppenrath & Wiese Roggenbrötchen, Gutfried Hähnchenbraten Roast Chicken, Gekochtes Ei, Gutfried Geflügel-Fleischwurst. Lunch: Pommes Frites, Krombacher Pils, Bratwurst, Edeka Guten Morgen Weizenbrötchen, Rosinenbrötchen. Dinner: Bofrost Chinesische Bratnudeln, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. more...
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gaining 1.5 lb a week
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