Weigh In record (no journal entry) for 10 September 2023
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209.2 lb
Lost so far: 44.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2361 kcal
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Fat: 54.44g | Prot: 158.60g | Carb: 294.32g.
Breakfast: Billie Green Veganer Bacon, Gut & Günstig Sandwichtoast, Alpro Sojajoghurt - Limette-Zitrone, Wholey Lucky Loops, Billie Green Veganer Bacon, Gut & Günstig Sandwichtoast. Dinner: Alpro Erdbeere, Wholey Lucky Loops. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 4.6 lb a week
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