Weigh In record (no journal entry) for 10 September 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1343 kcal
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Fat: 46.47g | Prot: 39.20g | Carb: 191.86g.
Breakfast: Kaffee. Lunch: Honig, DM Bio Hafermilch, Blaubeeren, Koro Drogerie Getrocknete Maulbeeren, Mandeln, Alnatura Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Äpfel. Dinner: Krombacher Weizen Alkoholfrei 0,0%, Chicoree, Cucina Olivenöl, Gutes Land Sahne Joghurt Mild, Salzgurken, Hartgekochtes Ei, Baktat Kichererbsen. more...
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losing 3.6 lb a week
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firam152's weight history
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