Weigh In record (no journal entry) for 21 August 2015
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226.4 lb
Lost so far: 3.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1757 kcal
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Fat: 50.89g | Prot: 123.32g | Carb: 208.90g.
Breakfast: Philadelphia Cream Cheese Light, Nutrella Pão 12 Grãos Integral, Nutrella Pão 12 Grãos Integral, Aurora Suco de Uva Integral. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Nutrella Pão 12 Grãos Integral, Tomates, Cenouras, Nutrella Pão 12 Grãos Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Aurora Suco de Uva Integral, Royal Gelatina. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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