Weigh In record (no journal entry) for 10 September 2023
|
242.7 lb
Lost so far: 46.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
1356 kcal
|
Fat: 65.80g | Prot: 48.27g | Carb: 142.09g.
Breakfast: Вафли, Красная Икра Красная Икра, Сливочное Масло, Хлеб, Жареное Яйцо. Lunch: Киндер Шоколад, Сыр Российский, Вафли, Кофе с Молоком и Сахаром, Belvita Печенье Утреннее Мультизлаковое. more...
|
|
3260 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IVS_sergey's weight history
|