Weigh In record (no journal entry) for 10 September 2023
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233.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1399 kcal
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Fat: 62.54g | Prot: 124.72g | Carb: 75.62g.
Breakfast: Keitetty Kananmuna. Lunch: Pågen Oivallus Rukiinen, Keitetty Kananmuna. Dinner: Fortix Nutrition Pro Fusion Vanilla Flavour. more...
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gaining 4.8 lb a week
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@heikkijkl's weight history
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