Weigh In record (no journal entry) for 10 September 2023
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1572 kcal
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Fat: 58.44g | Prot: 79.60g | Carb: 186.04g.
Breakfast: Кофе с Молоком, Верховье Био Йогурт 2%, Vitalia Protein Muesli. Lunch: Кофе с Молоком, Белый Город Молоко 2,5%, Harry's American Sandwich Пшеничный с Отрубями, Яйцо, Папа Может Ветчина с Индейкой. Dinner: Wostok Лимонад Груша-Розмарин, Кухня на Районе Мюнхенский Хот-Дог. Snacks/Other: Банан, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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3013 kcal
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Activities & Exercise:
Cardio - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 59 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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