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AlisaE
Journal
21 Aug 15
AlisaE's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
162.0 lb
Lost so far:
25.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1887 kcal
Fat: 103.07g | Prot: 66.02g | Carb: 174.06g.
Breakfast:
Great Value Half & Half, Coffee, 2% Fat Milk, General Mills Cheerios + Ancient Grains.
Lunch:
Ken's Steak House Apple Cider Vinaigrette Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad.
Snacks/Other:
Graham Crackers, Peter Pan 100% Natural Creamy Peanut Butter, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy.
more...
2369 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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