Weigh In record (no journal entry) for 10 September 2023
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1462 kcal
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Fat: 49.64g | Prot: 53.63g | Carb: 190.12g.
Breakfast: Portakal Suyu, Beyaz Ekmek, Haşlanmış Yumurta, Yurt Etli Bulgur Pilavı . Dinner: Kavun (Kokulu Kavun), Yurt Etli Bulgur Pilavı . Snacks/Other: Yoğurt, Siyah Üzüm, Helva, McDonald's Sıcak Çikolata. more...
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losing 2.6 lb a week
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mehmetaliarisoy's weight history
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