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Mist... 😅
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1517 kcal
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Fat: 36.19g | Prot: 144.90g | Carb: 140.92g.
Breakfast: Netto Backfee Backkakao, Optimum Nutrition Протеин 100% Whey (Double Rich Chocolate), Küchenmeister Weizenkleie, Apfelmus, K-Classic Kernige Haferflocken. Lunch: Kartoffelsalat, Frischgold Kräuterquark, Ofenkartoffel (Schale gegessen), Nektarinen. Dinner: Loose Quäse. Snacks/Other: K-Classic Reine Buttermilch 0,6% Fett, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, K-Classic Reine Buttermilch 0,6% Fett, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2410 kcal
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Activities & Exercise:
Sport und Gassi - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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