Weigh In record (no journal entry) for 09 September 2023
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155.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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416 kcal
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Fat: 23.97g | Prot: 28.06g | Carb: 22.82g.
Lunch: Red Onions, Qdoba Mexican Grill Pickled Jalapenos , Mushrooms, Corn Tortillas , Crystal Farms Cheddar Jack Cheese, Kroger Eggs (Large). more...
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steady weight
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