Weigh In record (no journal entry) for 07 September 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1709 kcal
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Fat: 127.17g | Prot: 114.02g | Carb: 23.97g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Superior Tofu 五香豆干, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Superior Natural Extra Firm Tofu, Pork Belly . more...
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steady weight
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zhanghao_1st's weight history
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