Weigh In record (no journal entry) for 09 September 2023
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328.0 lb
Lost so far: 20.0 lb.
Still to go: 198.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1156 kcal
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Fat: 78.44g | Prot: 65.23g | Carb: 69.86g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage , Avocados . Lunch: Kraft Cool Whip, Premier Nutrition High Protein Shake - Caramel. Dinner: Trader Joe's Balsamic Vinaigrette, Earthbound Farm Organic Baby Spinach, Kale , Marketside Organic Kale, Umpqua Cottage Cheese, Del Monte Avocado. more...
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losing 3.7 lb a week
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