Weigh In record (no journal entry) for 09 September 2023
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263.0 lb
Lost so far: 52.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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902 kcal
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Fat: 41.91g | Prot: 21.94g | Carb: 110.12g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread. Lunch: Watermelon, Water. Dinner: Brita Filtered Water, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Light Butter Popcorn, Hazelnuts Filberts, Pumpkin Cookie. more...
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losing 6.3 lb a week
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Retired Nana of 5's weight history
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