Weigh In record (no journal entry) for 09 September 2023
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168.4 lb
Lost so far: 7.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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467 kcal
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Fat: 19.97g | Prot: 28.21g | Carb: 43.55g.
Breakfast: Kiwi, Betânia Leite Desnatado, Pilão Café, Plus Vita Pão de Forma Integral Artesano, Ovo Mexido, Walmart Queijo Mussarela. more...
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losing 1.0 lb a week
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dominiquepordeus's weight history
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