Weigh In record (no journal entry) for 09 September 2023
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1249 kcal
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Fat: 66.28g | Prot: 69.16g | Carb: 95.20g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Biscolata Minis, Ceviz. Lunch: Lor Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kıymalı Pide, Kaşarlı Köfte. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma. more...
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losing 6.2 lb a week
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