courtskilos's Journal, 09 September 2023

Weigh In record (no journal entry) for 09 September 2023
219.8 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2023:
204 kcal Fat: 11.77g | Prot: 8.09g | Carb: 15.25g.   Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee, Peanut Butter, Melba Toast . more...
losing 1.3 lb a week

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