Weigh In record (no journal entry) for 09 September 2023
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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204 kcal
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Fat: 11.77g | Prot: 8.09g | Carb: 15.25g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee, Peanut Butter, Melba Toast . more...
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losing 1.3 lb a week
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