Weigh In record (no journal entry) for 09 September 2023
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133.8 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1551 kcal
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Fat: 70.55g | Prot: 56.65g | Carb: 168.08g.
Breakfast: Natural Life Chips de Arroz Integral e Milho. Lunch: Cupim Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido, Cenouras Cozidas. more...
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losing 17.0 lb a week
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Thaina Freitass's weight history
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