fadelilyas1231's Journal, 09 September 2023

191.4 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 62.82g | Prot: 244.70g | Carb: 209.41g.   Breakfast: Snack Cracker, Mini Calore Truffle Mushroom Grilled Chicken. Lunch: Date, Evolene Crevolene. Dinner: ABC Kecap Asin, Lime, Chicken Breast (Skin Not Eaten), Minyak Nabati, Spinach, White Rice. Snacks/Other: Nestle Kitkat Chunky, Twinfish Oatchoco Original, Elite Labs USA Isoblend 100%. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...