Weigh In record (no journal entry) for 09 September 2023
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146.8 lb
Lost so far: 60.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1775 kcal
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Fat: 71.54g | Prot: 96.15g | Carb: 188.99g.
Breakfast: Сыр Эдам, Ферма Молоко 2,5%, Oho! Cookie Rings, Замороженная Вишня, Яготинский Творог 5%, Яблоко. Lunch: Promo Marka Соломка Соленая, Milka Oreo. Dinner: Помидоры, Крафтяр Хлеб "Альзас" Подовый Солодовый, Белоцерковский Творог 0%, Сладкий Красный Перец, Бащинский Сосиски Докторские. Snacks/Other: McDonald's Максанди с Шоколадом . more...
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losing 4.6 lb a week
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