Weigh In record (no journal entry) for 09 September 2023
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2395 kcal
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Fat: 44.32g | Prot: 134.99g | Carb: 318.56g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lidl Haferflocken, More Nutrition Chunky Flavour Kirsch-Joghurt, Rocka Nutrition No Whey Caramel Popcorn, Ja! Skyr Natur. Lunch: Hugo Frizzante. Dinner: Reis (Gekocht), Landjunker Hähnchen-Geschnetzeltes, Möhren, Zucchini, Aubergine, Lauch, Lauchzwiebeln, Rote Paprika, Kohlrabi, Champignons, Zwiebeln, Knoblauch, Edeka Spitzkohl, REWE Leichte Kochcreme, Vita D'or Vita D'or Classic, Tai Shan Kokosnuss-Milch Light. Snacks/Other: Spitzkohl, Knoblauch, Zwiebeln, Champignons, Kohlrabi, Rote Paprika, Lauchzwiebeln, Lauch, Aubergine, Zucchini, Möhren, Tai Shan Kokosnuss-Milch Light, Landjunker Hähnchen-Geschnetzeltes, REWE Leichte Kochcreme, Vita D'or Vita D'or Classic, Tai Shan Kokosnuss-Milch Light, Reis (Gekocht). more...
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losing 13.9 lb a week
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