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Ian Fleming
Journal
09 Sep 23
Ian Fleming's Journal, 09 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 September 2023
193.1 lb
Lost so far:
22.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2023:
1414 kcal
Fat: 40.22g | Prot: 59.12g | Carb: 200.90g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Orange Marmalade, Hovis Granary Bread.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread.
Snacks/Other:
Mrs Crimble's Coconut Macaroon, Wall's Twister, Nectarines.
more...
2180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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