Weigh In record (no journal entry) for 09 September 2023
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229.1 lb
Lost so far: 63.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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518 kcal
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Fat: 14.13g | Prot: 21.13g | Carb: 70.95g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Latte Arborea Yogurt Goloso alla Vaniglia. more...
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losing 15.4 lb a week
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roberto_DIESEL's weight history
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