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Longer82
Journal
09 Sep 23
Longer82's Journal, 09 September 2023
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week 7
218.5 lb
Lost so far:
18.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2023:
1576 kcal
Fat: 73.80g | Prot: 74.94g | Carb: 152.52g.
Breakfast:
Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Jajecznica.
Dinner:
This Isn't Bacon Lamb Kebab, Sainsbury's Hot & Spicy Stir Fry, Aldi German Meatballs , Asda Chosen By You Sweet & Sour Sauce, Tilda Brown Basmati & Quinoa.
Snacks/Other:
Skinny Duo Bar Cookies & Cream.
more...
412 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
losing 1.8 lb a week
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