Weigh In record (no journal entry) for 09 September 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2763 kcal
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Fat: 102.65g | Prot: 90.44g | Carb: 366.37g.
Breakfast: Voelkel Ananas Kokos, Butter, Weizenbrötchen. Lunch: Golden Toast American Sandwich (38g), BioBio Burger Patties. Dinner: Kamps Streuseltaler, Voelkel Kombucha Limette & Ingwer. more...
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gaining 6.2 lb a week
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