Weigh In record (no journal entry) for 09 September 2023
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263.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1192 kcal
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Fat: 46.84g | Prot: 73.61g | Carb: 116.46g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Costa Coffee Caramel Syrup, Costa Coffee Iced Cappuccino (Shaken) - Semi-Skimmed Milk - Medium, Costa Coffee Costa Free Range Egg & Cress. Dinner: Tesco Pure Rapeseed Oil Spray, Tesco Vine Ripened Tomatoes, Fried Egg , Cooked Mushrooms (Fat Added in Cooking), White Pudding, Tesco Unsmoked Back Bacon Rashers, Mallons Light Pork Sausage. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Skinny Dream Rocky Road Bar, The Fishmonger Seafood Sticks. more...
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losing 7.0 lb a week
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