Weigh In record (no journal entry) for 09 September 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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621 kcal
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Fat: 15.96g | Prot: 74.33g | Carb: 47.37g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gekochtes Ei, Gutfried Hähnchenbraten Roast Chicken, Coppenrath & Wiese Roggenbrötchen, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 7.7 lb a week
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