Weigh In record (no journal entry) for 09 September 2023
|
174.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
3560 kcal
|
Fat: 78.51g | Prot: 137.25g | Carb: 588.81g.
Breakfast: Atletic Food Ичалковский КСБ-80, Endorphin Протеин Вишня в Шоколаде. Lunch: Пряник, Макароны с Фаршем, Жареная или Запеченная Курица. Dinner: Метрополис Пирожные Рыжик. Snacks/Other: Арбуз. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|