Weigh In record (no journal entry) for 09 September 2023
|
215.2 lb
Lost so far: 7.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
724 kcal
|
Fat: 23.23g | Prot: 26.71g | Carb: 95.08g.
Breakfast: AH Saksische Leverworst, Witte Boterham, AH Lekker op Brood, AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, AH Saksische Leverworst, Wit Brood. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|