Weigh In record (no journal entry) for 09 September 2023
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
1578 kcal
|
Fat: 86.87g | Prot: 110.11g | Carb: 85.25g.
Breakfast: Snaq Fabriq Milky Chocolate + Hazelnuts, Кофе с Молоком, Myllyn Paras 1928 Крупные Овсяные Хлопья. Lunch: Hochland Творожный Сыр с Сливочный, Сыр Российский, Перекресток Стейк из Форели, Кабачок. Dinner: KFS Твистер Оригинальный, Ростик'c - KFC Сырный Соус, Ростик'c - KFC 5 Острых Стрипсов. Snacks/Other: Protein Rex Брауни Банановое с Коллагеном, Bombbar Protein Cookie Chocolate Brownie. more...
|
|
2721 kcal
|
Activities & Exercise:
Cardio - 11 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelightbehindureyes's weight history
|