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fox_on_the_run
Journal
20 Aug 15
fox_on_the_run's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
239.1 lb
Lost so far:
1.2 lb
.
Still to go:
89.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
2591 kcal
Fat: 120.04g | Prot: 87.90g | Carb: 298.60g.
Breakfast:
Challenge Salted Butter, White Bread (Home Recipe or Bakery).
Lunch:
Taco Bell Quesarito, Taco Bell Nachos Bell Grande.
Dinner:
KFC Pepsi (16 oz), KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy.
more...
3553 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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