Jacky.O's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

170.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

991 kcal

Fat: 13.78g | Prot: 37.33g | Carb: 185.36g. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Milbona Joghurt 0,1%, Weintrauben, Golden Delicious Äpfel, Nektarinen, Banane. more...

2108 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Hi, machst Du noch weiter oder hast Du aufgehört?

13 Jan 16 by member: Godesberger


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Jacky.O's Journal, 21 August 2015

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