Weigh In record (no journal entry) for 27 June 2023
|
197.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1001 kcal
|
Fat: 34.94g | Prot: 70.44g | Carb: 99.69g.
Breakfast: Gekookt Ei, Vemondo Vegetarische Filet, AH 100% Pindakaas met Stukjes, Tastino Thin Crisp. Lunch: AH Durum Tarwe Gepoft, Chiazaad, AH Magere Franse Kwark, Banaan. Dinner: Olijfolie, AH Gebraden Beenham, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Friesche Vlag Balance, Koffie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1978|Wilma's weight history
|