Weigh In record (no journal entry) for 08 September 2023
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184.0 lb
Lost so far: 10.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1714 kcal
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Fat: 40.04g | Prot: 150.11g | Carb: 209.79g.
Breakfast: Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots, Cooked Celery, Garlic, Mature Onions, Winn-Dixie Zucchini, Cooked Green Cabbage. Snacks/Other: Polar Half & Half, Hostess 100 Calorie Pack Twinkie Bites. more...
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gaining 0.1 lb a week
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