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Really went backwards from early August to now. I have been eating anything I want and without restraint. The only time I hold back is when I go to work - my lunch is healthy and small and so when I finish there is nothing else. So if I’m hungry, too bad.
Most of the time I’m not hungry, just bored. So I stopped eating chips (which I LOVE) when I lost weight back in May/June, only to start eating them again and buying them again in August. Now it has to stop. I don’t want to feel guilty. I have to get back on track.
Diet Calendar Entries for 08 September 2023:
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1946 kcal
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Fat: 105.07g | Prot: 53.95g | Carb: 202.97g.
Breakfast: Bulk Barn Ground Flax Seed, Cream (Half & Half) , Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel. Lunch: Fortinos Calabrese Bread, Emma Parmigiano Reggiano, Bertolli Extra Virgin Olive Oil, Basil , Garlic , Tomatoes, Bassé Raw Hazelnuts. Dinner: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Maple Leaf Mild Italian Pork Sausage (113g), Dempster's Hot Dog Buns (41g). Snacks/Other: Waterbridge Liquorice Allsorts, Great Value Milk Chocolate , Tostitos Bite size rounds, Great Value Sour Cream & Onion Potato Chips , Cream (Half & Half) , Milano S Biscuits, Coffee. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 21 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 58 minutes. more...
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