Weigh In record (no journal entry) for 08 September 2023
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217.4 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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56 kcal
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Fat: 0.76g | Prot: 2.02g | Carb: 12.14g.
Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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losing 9.3 lb a week
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