Weigh In record (no journal entry) for 08 September 2023
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1208 kcal
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Fat: 56.36g | Prot: 96.60g | Carb: 79.21g.
Breakfast: Egg, Olive Oil , Quinoa (Cooked). Lunch: Private Selection Naturally Dry Aged Prosciutto, Tillamook Zero Sugar Beef Jerky, Quinoa (Cooked). Dinner: Egg, Desi Natural Dahi Whole Milk Yogurt, Power Crunch Protein Energy Bar - Lemon Meringue. more...
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losing 0.0 lb a week
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