Weigh In record (no journal entry) for 08 September 2023
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256.8 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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584 kcal
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Fat: 21.15g | Prot: 35.31g | Carb: 65.29g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma, Mamão Formosa, Clara de Ovo Cozida, Ovo Cozido. more...
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gaining 3.1 lb a week
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alzamik melo's weight history
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