Weigh In record (no journal entry) for 08 September 2023
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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660 kcal
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Fat: 43.56g | Prot: 48.06g | Carb: 20.17g.
Lunch: Perdigão Linguiça Calabresa, Acém Cozido, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Qualy Margarina Cremosa. Snacks/Other: Walmart Queijo Mussarela. more...
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losing 17.0 lb a week
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