Weigh In record (no journal entry) for 08 September 2023
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191.6 lb
Lost so far: 161.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1562 kcal
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Fat: 74.55g | Prot: 56.87g | Carb: 162.15g.
Lunch: RUF Muffins mit Schokostückchen, Gut & Günstig Delikatess Leberwurst Fein, Gouda, Milfina Butter , Aldi Laugenbrezen, Asia Spezialitäten 12 Sushi, Rote Paprika, Babykarotten, Zwiebelkuchen. Dinner: Mayka Salzstangen, Nudeln (Gekocht), Lachssoße, Ja! Lachsfilets. Snacks/Other: Fritt Kaubonbon, Pamela Reif Nut Clusters Peanut Choco, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3084 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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