Weigh In record (no journal entry) for 20 August 2015
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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848 kcal
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Fat: 36.73g | Prot: 29.88g | Carb: 110.78g.
Breakfast: Fromage de Chèvre, Pain Multigrain, Philadelphia 2X Protein Cream Cheese, Avocat. Lunch: NoGii Nuts About Nuts Paleo Bar. Dinner: Noix, Mangues, Falafel. more...
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losing 4.6 lb a week
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