Date started: 02 Nov 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 233.7 lb
17 May 24	192.2 lb	Reasonably Well
15 May 24	194.0 lb	Reasonably Well
05 May 24	198.4 lb	Reasonably Well
19 Mar 24	191.8 lb	Reasonably Well
06 Feb 24	187.0 lb	Reasonably Well
30 Oct 23	189.6 lb	Reasonably Well
29 Oct 23	194.0 lb	Reasonably Well
20 May 23	181.4 lb	Reasonably Well
10 Mar 23	185.2 lb	Reasonably Well
08 Mar 23	187.4 lb	Reasonably Well
23 Aug 22	188.5 lb	Reasonably Well
18 Jun 22	187.4 lb	Reasonably Well
07 Jun 22	188.9 lb	Reasonably Well
15 May 22	190.0 lb	Reasonably Well
11 May 22	191.4 lb	Reasonably Well
09 Apr 22	192.7 lb	Reasonably Well
25 Feb 22	194.7 lb	Reasonably Well
21 Feb 22	195.3 lb	Reasonably Well
19 Feb 22	196.0 lb	Reasonably Well
10 Feb 22	197.8 lb	Reasonably Well
09 Feb 22	200.4 lb	Reasonably Well
27 Jan 22	202.4 lb	Reasonably Well
25 Jan 22	203.7 lb	Reasonably Well
24 Jan 22	204.1 lb	Reasonably Well
21 Jan 22	205.9 lb	Reasonably Well
20 Jan 22	208.6 lb	Reasonably Well
16 Jan 22	209.0 lb	Reasonably Well
14 Jan 22	211.2 lb	Reasonably Well
13 Jan 22	212.1 lb	Reasonably Well
12 Jan 22	213.4 lb	Reasonably Well
11 Jan 22	215.0 lb	Reasonably Well
02 Dec 21	218.9 lb	Reasonably Well
10 Oct 21	233.5 lb	Reasonably Well
09 Mar 21	227.5 lb	Reasonably Well
19 Dec 20	219.1 lb	Reasonably Well
18 Dec 20	223.1 lb	Reasonably Well
17 Dec 20	223.8 lb	Reasonably Well
16 Dec 20	225.3 lb	Reasonably Well
01 Dec 20	226.2 lb	Reasonably Well
28 Nov 20	228.2 lb	Reasonably Well
27 Nov 20	229.3 lb	Reasonably Well
02 Nov 20	233.7 lb	Reasonably Well

Date started: 07 Aug 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
26 Sep 20	229.3 lb	Reasonably Well
17 Jun 20	231.5 lb	Reasonably Well
27 Apr 20	229.3 lb	Reasonably Well
14 Dec 19	207.7 lb	Reasonably Well
13 Dec 19	208.1 lb	Reasonably Well
12 Dec 19	208.8 lb	Reasonably Well
09 Dec 19	210.5 lb	Reasonably Well
30 Nov 19	211.4 lb	Reasonably Well
28 Nov 19	213.4 lb	Reasonably Well
26 Nov 19	214.5 lb	Reasonably Well
21 Nov 19	215.4 lb	Reasonably Well
15 Nov 19	218.7 lb	Reasonably Well
14 Nov 19	220.2 lb	Reasonably Well
07 Nov 19	227.1 lb	Reasonably Well
23 Sep 19	223.8 lb	Reasonably Well
16 Sep 19	227.1 lb	Reasonably Well
25 Feb 19	215.0 lb	Reasonably Well
21 Feb 19	216.7 lb	Reasonably Well
08 Feb 19	218.9 lb	Reasonably Well
07 Feb 19	219.8 lb	Reasonably Well
31 Jan 19	221.6 lb	Reasonably Well
29 Jan 19	222.7 lb	Reasonably Well
26 Jan 19	223.5 lb	Reasonably Well
25 Jan 19	224.2 lb	Reasonably Well
24 Jan 19	224.9 lb	Reasonably Well
21 Jan 19	225.5 lb	Reasonably Well
09 Jan 19	231.5 lb	Reasonably Well
13 Oct 18	229.7 lb	Reasonably Well
26 Aug 18	223.1 lb	Reasonably Well
22 Aug 18	225.8 lb	Reasonably Well
07 Aug 18	231.5 lb	Reasonably Well