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Ian Fleming
Journal
08 Sep 23
Ian Fleming's Journal, 08 September 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 September 2023
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2023:
1247 kcal
Fat: 34.54g | Prot: 51.84g | Carb: 156.32g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Tesco Raspberry Jam.
Dinner:
Aldi Ribeye Steak, Hovis Granary Bread.
Snacks/Other:
Nectarines, Jack Daniel's Tennessee Whisky.
more...
2167 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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