Weigh In record (no journal entry) for 08 September 2023
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117.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2293 kcal
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Fat: 45.88g | Prot: 79.29g | Carb: 389.63g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Oatly Aufstrich Natur, Aldi Paprika, REWE Zwiebel, Kaufland Bio Hirse. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Pellkartoffeln, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 6.2 lb a week
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